Assessing our social health by reflecting on ourselves and our connections is an excellent method to do so. We can begin by examining the indicators of social health and determining whether they apply to your life.
Among the indicators of social health are the following:
Maintaining a healthy balance of social and personal time
At all times, be your authentic self
Developing relationships with members of your community
Respect for others
Keeping and developing good friendships
Establishing appropriate boundaries that facilitate communication, trust, and conflict resolution
Obtaining assistance from friends and relatives
Move Ahead of GDP
For the first time, Western countries recognise that measuring citizen pleasure is just as critical as measuring Gross National Product (GDP). Economic prosperity means little if a country’s population are miserable. Multidimensional indicators aid in assessing a country’s well-being.
Several countries conduct countrywide polls to ascertain inhabitants’ subjective well-being. Because it was impossible to obtain a complete picture with just one question, some countries expanded the poll to include the following:
In general, how content are you with your life these days?
In general, how content were you yesterday?
In general, were you lonely yesterday?
In general, how much do you believe the activities you do in life are worthwhile?
The responses provide politicians with valuable information about how their citizens are doing and what policies are necessary to improve the population’s social health and well-being.
The Illusion of Loneliness
Loneliness is lethal. Researchers drew a parallel between loneliness and smoking 15 cigarettes per day, concluding that both are equally lethal. A lonely individual has a 50% greater chance of dying early than someone who has healthy social ties. Loneliness can impair an individual’s immune system and promote inflammation throughout the body, which can result in heart disease and other chronic illnesses. Without social or emotional support, stress can have a greater negative impact on an individual’s health.
In the United Kingdom, between 15% and 20% of the adult population classified themselves as ‘often or always lonely.’ The United Kingdom’s government recognised the magnitude of the problem and appointed a Minister for Loneliness. The most effective strategy to combat loneliness throughout our life is to meet new people and develop new acquaintances.
The Negative Aspects of Social Interactions
Regrettably, not every partnership is healthy. While relationships provide the majority of people with emotional support, social ties can be exceedingly difficult at times.
We Are Constantly Changing
Individuals evolve with time. You may have had a lot in common with a good friend in high school, but ten years later, you’ve both moved on and no longer enjoy each other’s company as much as you used to.
Certain individuals change and might be a negative influence on their friends. Not everyone can recognise when a friend has ceased to be a positive influence, and it often takes a family member to bring it to their attention.
It is necessary to have friends, but they must be healthy friendships. A positive friendship will bring out the best in you, motivating you to pursue your goals. It’s critical to surround yourself with friends who are positive influences in your life.
A bad buddy is someone who: Is critical of your endeavours
Is critical of others
Cannot be relied upon to maintain secrecy
Cannot be relied upon to assist when assistance is required
Relationships That Are Toxic
The most concerning situation is when a relationship becomes toxic. One party may take advantage of the connection by utilising the other party to perform tasks for them without reciprocating.
In long-term partnerships, one partner’s bad temper may exert dominance over the other. Due to their violent outbursts, their spouse abandons attempts to interact with them for days and feels as if they are ‘walking on eggshells,’ unaware of when the next outburst will occur. Suspicion and jealousy are another kind of control (which is most prevalent in long-term relationships). It frequently escalates in intensity as the relationship progresses, leaving the ‘victim’ with less freedom and more explaining to do about their whereabouts. Other bullies will disparage a friend or partner in front of others, frequently dismissing it as a joke, but their behaviour is not a joke when it causes harm to the other person.
A toxic relationship can be detrimental to the ‘victim’s’ physical and mental wellbeing.
Making a choice
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